1 on 1 attention in a private class

Private Pilates classes are 1 on 1 for a one hour work out with an instrutor or with studio director (Nell).

At Fluid Form Pilates, each individual is on their own programme.

Various equipment is used throughout private classes including the reformer, cadillac, wunda chair, spine corrector, baby arc, high barrell, physio ball, magic circle, therabands, ankle weights, arm weights, and foam rollers.