A max of 4 clients to one instructor
Studio classes are a ratio of up to 4 clients to 1 instructor for a one hour work out.
At Fluid Form Pilates, each individual on their own programme.
Various equipment is used throughout classes including the reformer, cadillac, wunda chair, spine corrector, baby arc, high barrell, physio ball, magic circle, therabands, ankle weights, arm weights, and foam rollers.
