At Fluid Form Pilates, clients are trained by highly skilled
instructors who focus on personalisation and
education on how to perform the Pilates Method, and how the benefits of pilates can be carried into
your daily lives.
Fluid Form Pilates Studio is located in the heart of Sydney, Oxford Street, Darlinghurst.
We ensure that careful individual
supervision is maintained for each client.
In order to re-educate wrong movement patterns,
it is important that clients are observed closely
and that they understand how to execute the Pilates Method correctly.
Each Pilates programme is personally tailored and clients work at
their own pace to balance their own strengths and
weakness.
Injury and posture problems often
result from muscle imbalances.
Daily activities as well as most forms
of sport and exercise tend to stress
certain muscles and neglect others. Pilates corrects these imbalances and
therefore can prevent injury. |
