Saturday 4th February 2012, 2:00pm to 6:00pm
Presenter: Penelope (Nell) Hoess
Location: Waterloo Studio
This Pilates workshop will cover pre-pilates exercises for the cervical spine and shoulder girdle.
Exercises will include the following pilates equipment: mat, small apparatus, reformer, cadillac, and wunder chair.
During each Pilates workshop, Penelope will be teaching from comprehensive manuals and participants are encouraged to physically execute the exercises.
Comprehensive manuals will be provided.
This workshop is accredited with APMA and accrue 4 CECs
