Studio Pilates Classes
Our studio pilates classes ensure careful individual supervision is maintained for each client, using specialised equipment.
We maintain a low ratio of up to 3 clients to 1 instructor for a one hour work out. Each individual is assigned a tailored programme to best suit their needs and posture type.
Various equipment is used throughout classes including the reformer, cadillac, wunda chair, spine corrector, baby arc, high barrell, physio ball, magic circle, therabands, ankle weights, arm weights, and foam rollers.
Joseph PilatesPhysical fitness is the first requisite of happiness.
What we have to offer
Tailored Programmes
Our unique Posture Specific Programmes are prescribed after an initial body assessment and discussion of personal goals.
Injury & Rehabilitation
If you are injured and need rehabilitation we can help get you out of pain.
Passionate Instructors
All of our instructors at Fluid Form Pilates absolutely love what we do and thrive on seeing our clients achieve their goals.
3 to 1 ratio
Studio classes are a ratio of up to 3 clients to 1 instructor for a one hour work out.
Outstanding Facilities
We have two beautiful fully equipped Sydney studios located in Darlinghurst and Waterloo.
Specialised Equipment
Various equipment is used throughout classes including the reformer, cadillac, wunda chair, and high barrell.
Sounds great! How do I get started?
Sounds great! How do I get started?
1Select your preferred location – Darlinghurst or Waterloo?
2Click the button below to get in touch
3We’ll be in touch and book in your Initial Consultation
Common questions
To attend Studio Classes…Yes you do. During this 1 hour private we assess your Posture Type, discuss your personal goals and assess your movement quality on the equipment. We need to know what intensity to pitch your programme at, the IC helps us do that.
Something you would go to the Gym or for a walk in. Nothing too tight you would be uncomfortable working-out in nor too baggy (we need to see your alignment).
Yes you will be given exercises on the various equipment depending on what the Instructor sees fit for you that class. We take requests also!
Not only does Fluid Form Pilates have amongst the best Instructors in the industry but we are really passionate about teaching. Many of our instructors have become teachers after experiencing the profound results the Method delivers. We believe in the Method and have experienced first hand its benefits.
Ideally, at least twice per week. If you are injured then maybe three times per week is necessary until we get you out of the ‘pain cycle’. Once a week is better than nothing, but you will experience results quicker the more often you attend. Consistency is important too.
