Brilliant Back Repertoire Workshop - Penelope (Nell) Hoess

Saturday, 30th October 2010
From 1pm to 4pm
$125.00 (inc GST)

In this workshop you will learn back extension exercises on the Floor, Reformer, Cadillac and Wunda Chair which extend the spine whilst integrating scapular stability and cervical neck alignment.

Pick up some cues to activate the abdominals and deep hip extensors so clients’ centres are supporting back extension exercises.

Swan Dive eat your heart out! This workshop is going to be fun.