Great Glutes Repertoire Workshop - Penelope (Nell) Hoess

Saturday, 29th May 2010
From 1pm to 4pm
$125.00 (inc GST)

In this workshop we will be covering beginners to advanced exercises which target glute med and glute max, on the Floor (including small apparatus) Reformer, Cadillac and Wunda chair.

Penelope has found, over her years of teaching, that there is generally a significant weakness in these muscles. For those clients who run, glute med is vital for pelvic stability. For the many dancers and the ‘normal’ folk out there glute max isn’t firing at all!

Attend this workshop to expand your repertoire of Glute focus work and GET THOSE GLUTES GOING!