Luscious Legs with Fabulous Feet Repertoire Workshop - Penelope (Nell) Hoess

Saturday, 28th August 2010
From 1pm to 4pm
$125.00 (inc GST)

This workshop will cover Beginner to Advanced exercises on the Floor, Reformer, Cadillac and Wunda chair that will tone, lengthen and align from ‘hip to heel’.

Attend this Workshop if you want clear and concise modifications and progressions. Learn how to integrate swivel discs to leg exercises, stimulate soles of feet, pick-up some handy cues to activate hip extensors and learn some lovely leg exercises!