Skip to content
Select an option
    • Book Surry Hills
    • Book Clovelly
    • Byron (Coming Soon)
  • Our Studios
    • Barre Attack
    • Mat Pilates - Small Equipment
    • Mums and Bubs Pilates
    • Reformer Pilates
    • Pregnancy Pilates
    • Studio Equipment
    • Swiss Ball Pilates
  • Fluidform at Home
    • Fluidform at Home Subscriptions
    • Pre and Postnatal Program
  • Shop
  • Journal
  • About
    • Testimonials
  • Contact
  • Log in
Cart
Fluidform Pilates Fluidform Pilates Fluidform Pilates Fluidform Pilates
  • Book a Class
    • Book Surry Hills
    • Book Clovelly Rd
    • Byron (Coming Soon)
  • Our Studios
  • Classes
    • Barre Attack
    • Mat Pilates - Small equipment
    • Mums and Bubs Pilates
    • Reformer Pilates
    • Pregnancy Pilates
    • Studio Equipment
    • Swiss Ball Pilates
  • Fluidform at Home
    • Home
    • Fluidform at Home Subscriptions
    • Pre & Postnatal Program
  • Shop
  • Journal
  • About
    • Testimonials
  • Login
Log in Search Cart

Fluidform Live Event - The Calile Hotel

placeholder copy for the moment - motivation is great to have and also very hard to keep, especially when it comes to exercising. 

You’ve likely heard your trainer cue you to “stay in neutral”. Sure, it might sound like an odd and -- if you haven’t been shown how to find neutral correctly -- impossible request, but it’s the single most important cue you’ll be given all class... if you want to transform your body, workout safely and correct your posture.

How to find your correct neutral spine position is something that’s taught in your first few Pilates classes at Fluidform -- if you’re not sure what neutral is always be sure to ask, that’s what your qualified trainer is there for. The challenge that comes with “keeping a neutral spine” is maintaining it throughout each exercise during your class and then being mindful of it in your everyday life outside of Pilates.

 

related posts

Invalid password
Enter

Our Studios

Marlborough St, Surry Hills

Clovelly Rd, Randwick

Jonson St, Byron

Journal

Franchise

Members

Get To Know Us

  • About
  • Contact
  • FAQ's
  • Press
  • Terms

Follow Us

  • Instagram
  • Facebook

Stay Connected

Join our newsletter to receive Fluidform updates directly to your mailbox.

KEEP UP TO DATE WITH US

Join our newsletter to receive exclusive updates from our Fluidform community directly to your inbox!