Through small, intimate mat classes you can improve your flexibility, tone and strength and create a lengthened and leaner physique all while working up a sweat with a hit of cardio that will invigorate the body.
Kirsten has designed these classes to compliment the Reformer classes. In order to transform your body we recommend doing a combination of both Reformer and Mat Pilates classes every week. It essential to challenge your body on the mat.
The mind-body connection is perfect for anyone looking to complement their weekly workout schedule with an energising mat session. The real changes in your body will happen here.
Note: Mat Pilates classes do not require an initial consultation. But if you have a pre-existing injury or you’re prenatal or postnatal be sure you have the all clear from your doctor before you book in.