Our Mums and Bubs program is perfect for new mums with babies up to the age of one to enjoy an hour of ‘me time’. Our tailored classes are designed to support the recovery and needs of both mums and bubs. And while you’re working on regaining your strength and realigning your body after its amazing feat, your baby can enjoy tummy time or a nap on a blanket by your side.

We specialise in flexibility - we get it, babies are unpredictable - so don’t be afraid to come along, bring your adorable bub and give it a go.

Note: Make sure you have the all clear from your doctor before booking in. If you are unsure please contact us to book an Initial Consultation or for advice.