Our small group Reformer classes (max of 6 clients) have been designed to create change in your body through unique 'flows' of movement on the Reformer Machine.
These one hour classes are an intimate and personalised workout designed to help you achieve your personal goals through encouraging coaching from our amazing instructors.
For every trainer there are no more than six clients within the session — this is our way of staying true to our promise of personalised programs for each of our clients. As your body and ability changes so will your program.
Through regular classes you’ll notice impressive changes to you overall tone, strength and flexibility.
The reformer, cadillac, wunda chair, ladder barrel, spine corrector and a variety of other small equipment apparatus are all used, where suitable, to help you achieve your results.