Swiss Ball Pilates
Join our Swiss ball mat classes if you’re after a dynamic workout that will have your abs, glutes and arms be the envy of all your friends. It’s a non-stop session with the Swiss ball that will focus on your stability and challenge every muscle in your body.
We consider this class our hour of absolute body sculpting power. You’ll be working against the instability the ball creates while enjoying an intense, but rewarding cardio workout.
Note: Swiss ball Pilates classes do not require an initial consultation. But if you have a pre-existing injury or you’re prenatal or postnatal be sure you have the all clear from your doctor before you book in.