Sydney's premier Pilates studio has added something unexpected to their offering...
“I work with Fluidform and have been doing it at home now for some time. Kirsten King’s whole philosophy as a Pilates teacher is about poise and lengthening."
It's the key to getting long and leeean.
Work smarter, not harder.
Enter: this gluten free pancake recipe developed by Fluidform Pilates with Nutritionist Jo Kate Whitehead is fluffy, light and non-cardboard-y.
There is something very particular to spring that makes us want to eat accordingly.
Offering less high intensity but more flexibility is pilates guru and trainer Kirsten King who has models, fashion designers and entire sporting teams train at her Surry Hills and Clovelly Fluidform studios.
Celebrity teacher Kirsten King’s at-home program is based on targeted, pre-recorded workouts that you’re sure to feel the next day.
It's tough enough for you to break a sweat, but easy enough that you can follow along at home.