Safe prenatal workouts you can do at home.
Expert-led workouts for new mothers to do at home
If you are a lover of Pilates and Barre, but also struggle to fit working out into your busy schedule, then let us turn your attention to Fluidform.
The Prae team have tried just about every workout and every studio you could think of, but one that we keep coming back to is Fluidform.
Since becoming a mum-of-three, Lara Worthington has been looking stronger and sexier than ever.
Does exercise form a large part of your routine? I like a combination of things; now that I am in Sydney, I do Pilates at Fluidform with Kirsten King three to four times a week.
Pilates guru and founder of Sydney's Fluidform studio Kirsten King shares four moves for perfecting your posture and boosting your confidence.
It has just 15,000 subscribers, no app and two physical studios, but cult favourite boutique gym Fluidform Pilates is about to launch its first franchised studio in very on-trend Byron Bay, as the online fitness boom moves back towards physical studio workouts.
A cult favourite in Australia, Kirsten King brings her expertise directly into your home with over 150 online workouts to choose from.
Australian pilates guru and founder of cult fitness concept Fluidform Kirsten King has created a 10-minute targeted workout for V.F. readers to help ease tightness in the neck and shoulders and realign the spine.
Join our newsletter to receive exclusive updates from our Fluidform community directly to your inbox!
