While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
I’ve been on somewhat of a journey back into the world of fitness lately
Kirsten King is to pilates what Oprah is to motivational speeches; she’s the person.
With men and women across Australia now social distancing and having to work and stay at home, many are having to find creative new ways to work out from their living rooms.
Celebrity trainer Kirsten King's pilates workouts are renowned across Australia for their ability to transform the physique through personalised full body conditioning programs.
Join Fluidform Pilates founder Kirsten King, Elle Ferguson and Estée Lauder for an intimate event with a side of sparkling water views.
Pilates is known to improve strength and tone while helping to maintain a healthy spine, it's the perfect workout for every type of body, young and old.
Where and how long have you lived in Sydney's east: Four years.
How many children: Three girls - Charlie Bear, Willow Eve and Harper Grace.
In the wake of the Coronavirus outbreaks, Australians are being encouraged to stay at home and self-isolate where possible. Meaning we're going to have to get creative when it comes to keeping some sense of normalcy in our everyday lives.
If you’ve ever had the privilege of doing one of Kirsten King’s Pilates classes, you’ll know you can’t walk for about a week after.
Some might relish in skipping out on fitness right now, but for others, try these alternatives