5 Expert-Led Workouts to Try During Self Isolation
In the wake of the Coronavirus outbreaks, Australians are being encouraged to stay at home and self-isolate where possible. Meaning we're going to have to get creative when it comes to keeping some sense of normalcy in our everyday lives.
My life-changing lockdown habits helped me lose 37kg
As gyms were closed, I went to online options and found FluidForm Pilates.
If you're obsessed with Pilates, you need to add THIS to your training schedule
Sydney's premier Pilates studio has added something unexpected to their offering...