5 Expert-Led Workouts to Try During Self Isolation
In the wake of the Coronavirus outbreaks, Australians are being encouraged to stay at home and self-isolate where possible. Meaning we're going to have to get creative when it comes to keeping some sense of normalcy in our everyday lives.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
