5 Pairs of Ankle Weights That'll Take Your Pilates Workout to the Next Level
While they're not for everyone — especially if you have an ankle or knee injury — if you're a lover of pilates, ankle weights are a great way to increase the intensity of your at-home workout.
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Fluidform Pilates Founder Kirsten King on How to Stay Engaged With Exercise At Home
Kirsten King is the founder and principal instructor of Fluidform Pilates — a series of Pilates studios located in Surry Hills and Clovelly as well as an at-home program.
The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
