5 Pairs of Ankle Weights That'll Take Your Pilates Workout to the Next Level
While they're not for everyone — especially if you have an ankle or knee injury — if you're a lover of pilates, ankle weights are a great way to increase the intensity of your at-home workout.
My life-changing lockdown habits helped me lose 37kg
As gyms were closed, I went to online options and found FluidForm Pilates.
If you're obsessed with Pilates, you need to add THIS to your training schedule
Sydney's premier Pilates studio has added something unexpected to their offering...