8 of the best online workouts to get your sweat on at home
If you're avoiding the gym (or leaving the house in general) right now, don't think you're off Scott free when it comes to your exercise routine.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
