8 Surprising Exercise Truths That Will Convince You To Start Pilates This Year
Founder of Fluidform Pilates, Kirsten King sets the record straight on common myths that may have put you off Pilates in the past.
The workout model Lara Worthington swears by while stuck in lockdown
Lara credits online workout program, Fluidform at Home, with her body - and she's not the only celebrity fan
Kirsten King | The Fluidform Pilates Founder On Empathy And Learning To Pivot
King speaks to Gritty Pretty about authenticity, treating people the way you want to be treated and the nitty gritty of building a business.