8 Surprising Exercise Truths That Will Convince You To Start Pilates This Year
Founder of Fluidform Pilates, Kirsten King sets the record straight on common myths that may have put you off Pilates in the past.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
