Fluidform Live With Kirsten King
The founder of Fluidform PIlates, Kirsten King, is running two Pilates workshops to help enthusiasts elevate their practice.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
