Hands up if you’ve developed a weird emotional connection with your online fitness trainer
Like most of us, I’ve been exercising using at-home online classes instead of the gym.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
