Healthy at home: the gyms that are bringing you their workouts to your living room
We’ve all had to adjust amidst the changes COVID-19 has thrown at us.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
