How Pilates Can Transform Your Body And Mind
Kirsten King is to pilates what Oprah is to motivational speeches; she’s the person.
related posts
The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
