Introducing the 'Isometric Hold': The 'life changing' fitness trick that will transform your body in isolation WITHOUT any equipment
With men and women across Australia now social distancing and having to work and stay at home, many are having to find creative new ways to work out from their living rooms.
If you're obsessed with Pilates, you need to add THIS to your training schedule
Sydney's premier Pilates studio has added something unexpected to their offering...
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