No Gym, No Worries. Here's Five Workouts You Can Do In Your Lounge Room
Some might relish in skipping out on fitness right now, but for others, try these alternatives
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
