Pilates guru and founder of Sydney's Fluidform studio Kirsten King shares four moves for perfecting your posture and boosting your confidence.

It has just 15,000 subscribers, no app and two physical studios, but cult favourite boutique gym Fluidform Pilates is about to launch its first franchised studio in very on-trend Byron Bay, as the online fitness boom moves back towards physical studio workouts.

A cult favourite in Australia, Kirsten King brings her expertise directly into your home with over 150 online workouts to choose from.