Shoulder It: Why Working Out Your Upper Body Is A Must
The top half is now also top of mind in the gym, with Sydney’s best trainers seeing a switch in thinking from Instagram-annointed ‘leg days’ to a focus on the region from the waist up.
A mum-of-two has shown off her impressive body transformation after just six weeks of near daily Pilates.
For lockdown and beyond, these are the studios bringing us sweat and sanity at home.
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