The celeb-favourite, Sydney-based pilates studio has launched an at-home workout
If you’ve ever had the privilege of doing one of Kirsten King’s Pilates classes, you’ll know you can’t walk for about a week after.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
