The celebrity approved pilates class getting me through self isolation
It’s tough enough for you to break a sweat, but easy enough that you can follow along at home
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
