Your at home pilates workout, courtesy of Fluidform Pilates’ Kirsten King
When circumstances like those we are currently living through dictate that going out to your favourite exercise class is no longer possible, it’s not the end of your fitness story.
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The Benefits Of Pilates & Exactly Why It's Good For You
While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.
