Offering less high intensity but more flexibility is pilates guru and trainer Kirsten King who has models, fashion designers and entire sporting teams train at her Surry Hills and Clovelly Fluidform studios.
Celebrity teacher Kirsten King’s at-home program is based on targeted, pre-recorded workouts that you’re sure to feel the next day.
It's tough enough for you to break a sweat, but easy enough that you can follow along at home.
Founder Kirsten King - who counts Georgia Fowler, Elle Ferguson, Pip Edwards and Nicole Warne as clients - has a love of Pilates that is contagious (and you’ll feel amazing after just one class).
Kirsten King is the founder and principal instructor of Fluidform Pilates — a series of Pilates studios located in Surry Hills and Clovelly as well as an at-home program.
I’ve been on somewhat of a journey back into the world of fitness lately
Kirsten King is to pilates what Oprah is to motivational speeches; she’s the person.
With men and women across Australia now social distancing and having to work and stay at home, many are having to find creative new ways to work out from their living rooms.
Celebrity trainer Kirsten King's pilates workouts are renowned across Australia for their ability to transform the physique through personalised full body conditioning programs.
Join Fluidform Pilates founder Kirsten King, Elle Ferguson and Estée Lauder for an intimate event with a side of sparkling water views.
Pilates is known to improve strength and tone while helping to maintain a healthy spine, it's the perfect workout for every type of body, young and old.