Since becoming a mum-of-three, Lara Worthington has been looking stronger and sexier than ever.
Pilates guru and founder of Sydney's Fluidform studio Kirsten King shares four moves for perfecting your posture and boosting your confidence.
It has just 15,000 subscribers, no app and two physical studios, but cult favourite boutique gym Fluidform Pilates is about to launch its first franchised studio in very on-trend Byron Bay, as the online fitness boom moves back towards physical studio workouts.
A cult favourite in Australia, Kirsten King brings her expertise directly into your home with over 150 online workouts to choose from.
Australian pilates guru and founder of cult fitness concept Fluidform Kirsten King has created a 10-minute targeted workout for V.F. readers to help ease tightness in the neck and shoulders and realign the spine.
“I have tried so many different workouts during lockdown, but only a few have stuck: Fluidform Pilates, Sky Ting Yoga, running intervals with my dog, and dancing in my kitchen."
An in-studio experience without leaving the house...
As gyms were closed, I went to online options and found FluidForm Pilates.