If you’ve ever had the privilege of doing one of Kirsten King’s Pilates classes, you’ll know you can’t walk for about a week after.
Some might relish in skipping out on fitness right now, but for others, try these alternatives
The founder of Fluidform PIlates, Kirsten King, is running two Pilates workshops to help enthusiasts elevate their practice.
Working from home, or self-isolating? These workouts – which include yoga and Pilates, cardio and strength training – can be done at home too. And many of them are free to access.
Meet Kirsten King: She's the Pilates instructor to the stars who has been practicing since the late '90s.
These online exercise classes let you stay active while you’re stuck at home.
When you think of a gym in its traditional format, it's likely that a few uniting features will arrive in your mind–harsh lighting, sweaty mats and hulking machines to which proper usage is entirely unclear.
Like most of us, I’ve been exercising using at-home online classes instead of the gym.
I am the WORST at doing exercise. If it’s not group sport (what’s up, netball) I will pass.
I only got into the gym late last year, but since starting boxing and HIIT training I’ve become obsessed.