I feel so much strength in my body now, but also feel so many benefits for my mind as well.

- Amanda

FFAH is brilliant! Genuinely it got me through one of the toughest times and helped me get back fighting fit again after feeling a bit lost and not quite myself in my body.

- AMY

FFAH has changed my mindset as well as my body & for that I am forever grateful.

- DEBORAH

"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year."

- Anonymous

It’s also been a really great way to keep connected with my friends from all over the country, which this year in particular, has really made me so happy!"

- LILY

I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.

- HANNAH

The challenges, when you’re paired with a buddy, have made a huge difference because your more accountable and you’re supporting someone else.

- TARA

Pilates has given me the ability to get my core back together and build overall strength in my body.

- ELEANOR

Being able to lift my daughter and do those things that I wanted to do completely changed my life.

- KATE

I was struggling to walk without sharp shooting pain... Thankfully from what I have learnt from you... I was able to get back to being pain-free within 10 days and feeling so much stronger.

FFAH has changed my life, it taught me to choose to take time for myself. One of my many self-care practices

I’ve always liked Pilates but have never truly connected to it before. I am now one hundred percent addicted & have implemented the practice into my daily rituals

- Bec