I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.

- HANNAH

The challenges, when you’re paired with a buddy, have made a huge difference because your more accountable and you’re supporting someone else.

- TARA

Pilates has given me the ability to get my core back together and build overall strength in my body.

- ELEANOR

Being able to lift my daughter and do those things that I wanted to do completely changed my life.

- KATE

I was struggling to walk without sharp shooting pain... Thankfully from what I have learnt from you... I was able to get back to being pain-free within 10 days and feeling so much stronger.

FFAH has changed my life, it taught me to choose to take time for myself. One of my many self-care practices

I’ve always liked Pilates but have never truly connected to it before. I am now one hundred percent addicted & have implemented the practice into my daily rituals

- Bec

FFAH specifically is key to helping me be the best version of myself.

- KATE

I cannot believe the changes to my body, I have just turned 42 and feel I have my best body ever.

It has been all the small things that make a big thing. It’s been the slight shift in posture. It’s the walking and feeling that little bit leaner and taller.

- SONIA

I look forward to every session and invariably leaving the studio feeling supremely stretched, toned and energised as a result.

- JAMES

I love the studio because I think the instructors are professional, experienced, personally caring and highly intuitive to my needs.

- SANDY