I'm feeling pretty chuffed! When I started FFAH in April I couldn't get my bum off the ground hardly at all for a one legged pelvic curl and today did them with ankle weights and all that other leg lifting business.

- Dawn

Kee, how you guide, explain where I should be feeling it and how to correct is everything to this first timer.

- Andrea

Thank you for being such a lovely guide. You have a very kind encouraging voice which makes all the difference.

- Meg

I feel so much strength in my body now, but also feel so many benefits for my mind as well.

- Amanda

FFAH is brilliant! Genuinely it got me through one of the toughest times and helped me get back fighting fit again after feeling a bit lost and not quite myself in my body.

- AMY

FFAH has changed my mindset as well as my body & for that I am forever grateful.

- DEBORAH

"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year."

- Anonymous

It’s also been a really great way to keep connected with my friends from all over the country, which this year in particular, has really made me so happy!"

- LILY

I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.

- HANNAH

The challenges, when you’re paired with a buddy, have made a huge difference because your more accountable and you’re supporting someone else.

- TARA

Pilates has given me the ability to get my core back together and build overall strength in my body.

- ELEANOR

Being able to lift my daughter and do those things that I wanted to do completely changed my life.

- KATE

We love hearing from our Fluidform family!

I'm feeling pretty chuffed! When I started FFAH in April I couldn't get my bum off the ground hardly at all for a one legged pelvic curl and today did them with ankle weights and all that other leg lifting business.

Kee, how you guide, explain where I should be feeling it and how to correct is everything to this first timer.

Thank you for being such a lovely guide. You have a very kind encouraging voice which makes all the difference.

I feel so much strength in my body now, but also feel so many benefits for my mind as well.

FFAH is brilliant! Genuinely it got me through one of the toughest times and helped me get back fighting fit again after feeling a bit lost and not quite myself in my body.

FFAH has changed my mindset as well as my body & for that I am forever grateful.

"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year."

It’s also been a really great way to keep connected with my friends from all over the country, which this year in particular, has really made me so happy!"

I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.

The challenges, when you’re paired with a buddy, have made a huge difference because your more accountable and you’re supporting someone else.

Pilates has given me the ability to get my core back together and build overall strength in my body.

Being able to lift my daughter and do those things that I wanted to do completely changed my life.

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