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We love hearing from our Fluidform family!

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"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year."

- Anonymous

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It’s also been a really great way to keep connected with my friends from all over the country, which this year in particular, has really made me so happy!"

- LILY

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I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.

- HANNAH

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The challenges, when you’re paired with a buddy, have made a huge difference because your more accountable and you’re supporting someone else.

- TARA

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Pilates has given me the ability to get my core back together and build overall strength in my body.

- ELEANOR

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Being able to lift my daughter and do those things that I wanted to do completely changed my life.

- KATE

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I was struggling to walk without sharp shooting pain... Thankfully from what I have learnt from you... I was able to get back to being pain-free within 10 days and feeling so much stronger.

- BILLIE

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FFAH has changed my life, it taught me to choose to take time for myself. One of my many self-care practices

- JANE

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I’ve always liked Pilates but have never truly connected to it before. I am now one hundred percent addicted & have implemented the practice into my daily rituals

- Bec

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FFAH specifically is key to helping me be the best version of myself.

- KATE

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I cannot believe the changes to my body, I have just turned 42 and feel I have my best body ever.

- MELISSA

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It has been all the small things that make a big thing. It’s been the slight shift in posture. It’s the walking and feeling that little bit leaner and taller.

- SONIA

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