Meet Kate FFAH Member

"FFAH specifically is key to helping me be the best version of myself"

Tell us about your FFAH story

“My name is Kate and I started using FFAH the moment it launched last year. Since that day I have not skipped a single workout and it is part of my daily routine. The FFAH program has helped me not only physically become stronger, leaner and toned but it has done the same for me mentally and emotionally. I previously suffered a severe eating disorder which has the tendency to arise occasionally, and exercise is an aspect that begins to fall out of balance in a negative way. Pilates has been the one constant that always brings me back to alignment, and FFAH specifically is key to helping me be the best version of myself. My family have seen all the amazing benefits of FFAH and my two sisters have now joined the FFAH family and we practice together when we are in the same place, or over zoom when we are apart. FFAH has the amazing ability to not only connect me with my family but also with the amazing community it has created and I am constantly inspired by its power. Thank you for all the hard work you all put into this program as it is something I know I will continue to practice for the rest of my life! I can't wait for all the amazing content yet to come!”