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I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.
Pilates has given me the ability to get my core back together and build overall strength in my body.
I was struggling to walk without sharp shooting pain... Thankfully from what I have learnt from you... I was able to get back to being pain-free within 10 days and feeling so much stronger.- BILLIE
FFAH has changed my life, it taught me to choose to take time for myself. One of my many self-care practices- Jane
I’ve always liked Pilates but have never truly connected to it before. I am now one hundred percent addicted & have implemented the practice into my daily rituals