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I feel so much strength in my body now, but also feel so many benefits for my mind as well.
FFAH is brilliant! Genuinely it got me through one of the toughest times and helped me get back fighting fit again after feeling a bit lost and not quite myself in my body.
"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year."
It’s also been a really great way to keep connected with my friends from all over the country, which this year in particular, has really made me so happy!"
I used to dedicate hours a day to running and the gym and am astounded at how effective these short workouts can be.
Pilates has given me the ability to get my core back together and build overall strength in my body.
I was struggling to walk without sharp shooting pain... Thankfully from what I have learnt from you... I was able to get back to being pain-free within 10 days and feeling so much stronger.- BILLIE
FFAH has changed my life, it taught me to choose to take time for myself. One of my many self-care practices- JANE
I’ve always liked Pilates but have never truly connected to it before. I am now one hundred percent addicted & have implemented the practice into my daily rituals