Meet one of our lovely FFAH Members

"With FFAH, I’ve gained so much more than just physical exercise."

Why did you join FFAH?

I wanted a flexible program that I can access anywhere, anytime.

How long have you been a FFAH member for?

May 2019

Do you do the challenges? If so, what are your favourite challenges?

"Yes, I really liked the Magic Circle / weights challenge, as well as the Legs/Butt/Hip one."

Tell us about your FFAH story

"With FFAH, I’ve gained so much more than just physical exercise. It’s a meditation, especially during this crazy year. I’ve recommended it to many of my patients who suffer from mood disorders, pelvic floor dysfunction, injuries from car accidents, and especially to those who have a history of abuse and trauma. Thank you for creating this wonderful program and community for the world."