Meet Billie FFAH Member

"Your program truly changes lives!!"

Tell us about your FFAH story

Your program truly changes lives!! Since being in isolation, I started running, as part of a family run club we set up. Sadly within 2 weeks, my unstable pelvis flared up, leaving me with pain I haven't felt since I had my daughter 3 years ago. I was struggling to walk without sharp shooting pain around my hips. Thankfully from what I have learnt from seeing you guys in the studio and working with your FFAH program, I was able to get back to being pain-free within 10 days and feeling so much stronger. I am now diligently working through your beginner flow programme every day (and loving it) to build my strength and perfect my technique. I feel positive that I will now never feel that pain again and know that running is not for me :) Thank you so much for everything you have to offer. Can't wait to come in for a reformer class soon.