"The beauty of Fluidform at Home is that you get access to my unique programming inside the studio with me in real time. The experience couldn't be more intimate! My training and your dedication will lead to the true results you've always dreamed of."
“With my hand on my heart, I can genuinely say that Kirsten King has single-handedly holistically changed my mind, body and soul with her specialised and dedicated training. Pilates with Kirsten has become a part of my weekly routine, an absolute non-negotiable. I have never felt stronger, fitter, healthier, nor looked leaner and love the overall connection to my body through a feminine grace, which is paramount to my fitness journey.”
Taking her intuitive understanding of the human form and experience
transforming and healing hundreds of bodies, Kirsten's method:
WHAT TO EXPECT MONTHLY
* Access to the full FFAH Video Library with new videos added each month
*Library includes full body workouts (30 mins) and mini workout blasts
that concentrate on muscle groups or equipment (15 minutes) and
Fluidform friends (workout alongside of some of Kirsten's private clients)
* Monthly LIVE Chat with Kirsten King
* Monthly live stream from an in studio class
* Access to Kirsten King for private programming
* Monthly newsletter
Doesn't just change bodies, it transforms lives, boosting both your physical and mental strength
Creates long, lean bodies that are balanced and strong to the core
Focuses on those tricky to tone areas, in particular a stronger core, more defined thighs, abs, arms and a lifted butt by concentrating on activating those hard-to-reach muscles
Is perfect for any posture type and any fitness level
Provides low-impact training that is easy on your joints.
Gives you a stronger body that helps you get more out of everyday life.
"Get Ready for deep full body strength building and conditioning programs in the calm of your own home."
FLUIDFORM AT HOME DEMONSTRATION CARD
The demo card helps guide your body alignment for the key Pilates positions including neutral spine, four point kneeling and plank.
5x Resistance Bands
Fluidform at Home demonstration card
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