The Intermediate Flow

Follow the Intermediate Flow to ensure your body continues to build tone, strength and ultimately transform into a more confident you.

Follow each challenge/calendar as outlined in the FLOW below. 
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next. 

The Intermediate Flow is for you if you:

Have 1 year’s Pilates experience Have an average base level of fitness Are looking for the next challenge

01

Kickstart Challenge

4 workouts
5 week program

Get started

02

Calendar 4

3 workouts
4 week program

Get started

03

Calendar 5

3 workouts
4 week program

Get started

04

6 Week Challenge

Week 1 and 2
3 workouts
(Swiss Ball needed)

Get started

05

6 Week Challenge Continued

Week 3 and 4
3 workouts
Week 5 and 6
3 workouts

Get started

06

14 Day Challenge

4 workouts
2 week program

Get started