The Intermediate Flow
Follow the Intermediate Flow to ensure your body continues to build tone, strength and ultimately transform into a more confident you.
Follow each challenge/calendar as outlined in the FLOW below.
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next.
The Intermediate Flow is for you if you:
| Have 1 year’s Pilates experience | Have an average base level of fitness | Are looking for the next challenge |