The Advanced Flow

Follow the Advanced Flow for our toughest program.
This is one of the most rewarding programs your body will go through, it will push every aspect of your mind and body.
Include a Total Body workout everyday from any of the other calendars or challenges if you feel like pushing yourself even further.


Follow each challenge/calendar as outlined in the FLOW below. 
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next. 

The Advanced Flow is for you if you:

Have a minimum of 2-3 years Pilates experience Have no injuries Have a strong base fitness level Are looking to challenge yourself mentally and physically

01

Kickstart Challenge

4 workouts
5 week program

Get started

02

Favourites Challenge

3 workouts
3 week program

Get started

03

Buddy Challenge 1.1

4 workouts
3 week program

Get started

04

Buddy Challenge 1.2

4 workouts
4 week program
(Swiss Ball needed)

Get started

05

Calendar 2

3 workouts
4 week program

Get started

06

14 Day Challenge

4 workouts
2 week program

Get started