The Beginner's Flow

This is the ultimate guide to take you through your first 6 months with FFAH. 
Follow each challenge/calendar as outlined in the FLOW below.
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next.
Each program will unlock a stronger more confident version of you.

Suitable for:

New To Pilates New to exercise Recently Injured Post Natal
(Have completed Post Natal guide)

01

Beginner Challenge

6 workouts
5 week program

Get started

02

Calendar 3

4 workouts
4 week program

Get started

03

Calendar 1

3 workouts
4 week program

Get started

04

Calendar 2

3 workouts
4 week program
(Swiss ball required)

Get started

05

21 Day Challenge

4 workouts
3 week program

Get started

06

Non Equipment Challenge

6 workouts
4 week program

Get started