The Beginner's Flow
This is the ultimate guide to take you through your first 6 months with FFAH.
Follow each challenge/calendar as outlined in the FLOW below.
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next.
Each program will unlock a stronger more confident version of you.
Suitable for:
| New To Pilates | New to exercise | Recently Injured | Post Natal (Have completed Post Natal guide) |
