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The Postnatal Flow

This stage of your recovery post baby is extremely important. Follow the Postnatal Flow to ensure your body builds strength and connection from the inside out. This program is designed to challenge you and help you achieve strength and balance in a slow yet effective manner. Remember to listen to your body and allow yourself time to recuperate post birth. Your end result will be a strong, connected body that is toned and together.

Follow each challenge/calendar as outlined in the FLOW below. 
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next. 

The Postnatal Flow is for you if you:

Are postnatal 6+ weeks Are a mother with abdominal separation Have a chronic injury
Have poor abdominal connection Have a recent lower back injury

01

Postnatal 1

3 workouts
4 week program

Get started

02

Postnatal 2

3 workouts
4 week program

Get started

03

21 Day Challenge

4 workouts
3 week program

Get started

04

14 Day Challenge

4 workouts
2 Week Challenge

Get started

05

Calendar 1

3 workouts
4 week program

Get started

06

Calendar 2

3 workouts
4 week program
(Swiss Ball and Weights needed)

Get started

07

Calendar 3

4 workouts
4 week program
(Hand Weights needed)

Get started

08

Kickstart Challenge

4 workouts
5 week program

Get started

09

Flat Abs Challenge

4 workouts
4 week program

Get started

Download The Postnatal Flow

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