The Prenatal Flow

This stage of your life is one of the most important physical journeys you will face.
“Pregnancy is like training for a marathon and birth is like running the marathon”.
Right now you are training so it is super important to have a guide to follow for the duration of your pregnancy.

The Prenatal Flow will help you stay strong and continue to build pelvic stability and general strength throughout your Pregnancy. It is suitable for all stages of pregnancy but specifically designed for Trimester 2 and 3 when it is necessary to avoid all abdominal flexion.

For more prenatal suitable workouts please use Search and filter by Prenatal.

Follow each challenge/calendar as outlined in the FLOW below. 
Click on the box to take you through to the workouts.
Complete each challenge/calendar before you move onto the next. 

The Pre Natal Flow is for you if you:

Are Pregnant Have been cleared by your doctor to exercise

01

Prenatal 1

4 workouts
4 week program

Get started

02

Prenatal 2

4 workouts
4 week program

Get started

03

Prenatal 3

3 workouts
4 week program

Get started