Welcome to Fluidform by
We are a boutique Pilates studio and online program designed to realign mind and body. Our unique and effective programming will transform your life, ensuring you love your body!
They've had their say...
There is no doubt that in the world of instagram with hashtags like #bodygoals and the popularity of fitness influencers, having a strong toned body is a universal goal.
If you believe mat Pilates is just laying on the ground stretching, hoo-boy, Fluidform at Home quickly changes your mind. I now know why Kirsten King has been called a smiling assassin - she will get your muscles burning like no other.
I’ve been a Fluidform At Home fan for a year now – owner Kirsten King leads the online workouts, and you’ll love AND hate her as she destroys your body in the best way. I can't get enough!
BROOKE LE POER TRENCH
Kirsten is especially known for her technical knowledge, and the small adjustments she recommends in each video on Fluidform at Home really do mimic the attention you get in her studio one-on-one sessions. She gets results - fast.
Rejoice: celebrity loved Sydney studio Fluidform Pilates has its very own at-home workout program, Fluidform at Home. Sign up and I guarantee you won't regret it!
You've had your say...
After 3 pregnancies my body has changed a lot. With the care, support & guidance from the amazing teachers at Fluidform I am getting slowly back into shape the right way.
Their expertise in the female body after birth is so reassuring. The personalised care is incredible. I always leave feeling stronger and more confident. My 7 month old also loves coming to the classes!
Firstly, Kirsten is one of the most incredible people and more importantly instructors you will ever meet.
Following this she keeps a close tight community of beautiful instructors and has created two beautiful spaces which are not just aesthetically pleasing but the perfect pilates oasis.
She has a great connection with all of her clients and will always remember your face and more importantly how your experience has been!
I have been a member of the Fluidform family for over fifteen years.
During this time they have eliminated my chronic back pain and have helped my rehabilitation from open heart surgery.
As I get older, my regular sessions at Fluidform maintains my agility, flexibility, core strength and balance.
I’m now 9 weeks postpartum with baby number two and after doing FFAH for the last few weeks I can confidently say that I feel so much stronger second time around.
FFAH has given me a new found strength, confidence and core awareness that’s been an absolute game changer. Having had some abdominal separation issues with baby number 1 I wasn’t sure what to expect this time around.
I’ve been working with my physiotherapist through this last pregnancy and when I went to see her today she was gobsmacked when she started doing my abdominal check. When I saw her 6 weeks ago my separation spanned 10cm from above my belly button to below my belly button. Today it sits at just 1cm with a slight hint of separation above the belly button and NONE below.
Never in my wildest dreams would I have expected this result!