Fluidform in the Media | Fluidform Pilates

The Sydney-Based Studios We'll Be Visiting Now That Gyms Are Open

Oct 2020

Founder Kirsten King - who counts Georgia Fowler, Elle Ferguson, Pip Edwards and Nicole Warne as clients - has a love of Pilates that is contagious (and you’ll feel amazing after just one class).

5 Pairs of Ankle Weights That'll Take Your Pilates Workout to the Next Level

Oct 2020

While they're not for everyone — especially if you have an ankle or knee injury — if you're a lover of pilates, ankle weights are a great way to increase the intensity of your at-home workout.

Fluidform Pilates Founder Kirsten King on How to Stay Engaged With Exercise At Home

Oct 2020

Kirsten King is the founder and principal instructor of Fluidform Pilates — a series of Pilates studios located in Surry Hills and Clovelly as well as an at-home program.

The Benefits Of Pilates & Exactly Why It's Good For You

May 2020

While many may think of Pilates as a fairly low-impact form of exercise—particularly when compared to activities such as HIIT training, seen to be much higher in intensity—it often proves itself as the single physical activity that our exercise regimes are lacking.

'I Tried The Workout The Celebrities Are Obsessed With'

May 2020

I’ve been on somewhat of a journey back into the world of fitness lately

How Pilates Can Transform Your Body And Mind

May 2020

Kirsten King is to pilates what Oprah is to motivational speeches; she’s the person.

Introducing the 'Isometric Hold': The 'life changing' fitness trick that will transform your body in isolation WITHOUT any equipment

May 2020

With men and women across Australia now social distancing and having to work and stay at home, many are having to find creative new ways to work out from their living rooms.

Transform Your Body At HOME In Four Weeks: Celebrity Trainer Reveals How You Can Do Her Famous Workouts In The Living Room

May 2020

Celebrity trainer Kirsten King's pilates workouts are renowned across Australia for their ability to transform the physique through personalised full body conditioning programs.

Kick Start Your Weekend With Pilates

May 2020

Join Fluidform Pilates founder Kirsten King, Elle Ferguson and Estée Lauder for an intimate event with a side of sparkling water views.

The Quick At-Home Workout That Promises Flat Abs For Summer

May 2020

Pilates is known to improve strength and tone while helping to maintain a healthy spine, it's the perfect workout for every type of body, young and old.

Local Mum, Kirsten King

May 2020

Where and how long have you lived in Sydney's east: Four years.
How many children: Three girls - Charlie Bear, Willow Eve and Harper Grace.

5 Expert-Led Workouts to Try During Self Isolation

May 2020

In the wake of the Coronavirus outbreaks, Australians are being encouraged to stay at home and self-isolate where possible. Meaning we're going to have to get creative when it comes to keeping some sense of normalcy in our everyday lives.

Press

KEEP UP TO DATE WITH US