It’s tough enough for you to break a sweat, but easy enough that you can follow along at home

When circumstances like those we are currently living through dictate that going out to your favourite exercise class is no longer possible, it’s not the end of your fitness story.

Founder of Fluidform Pilates Kirsten King takes us through a 30-minute mat Pilates session as part of the body+soul LIVE @ home online workout series.

During these unprecedented times celebrations have felt (and in reality, are) different.

Like many industries adapting to the current state of the world, the fitness industry has pivoted from physical gyms (currently closed to help stop the spread of the coronavirus) to virtual workouts.